Push your fingers out against the rubber band to extend your . Begin with your palm facing up and your fingers fully extended (straightened). Some common causes of hand injury include things like a fall, blow, or sports injury. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Nervous About Injectable Treatments for Psoriatic Arthritis? After all, it's no coincidence that we have 10 digits on our hands and the most common number systems have 10 digits. To show intensity, you can tap your hand in and out towards the person. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'coalitionbrewing_com-box-4','ezslot_2',147,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-box-4-0');The pinky also plays an important role in grip strength. Last medically reviewed on March 30, 2021. This happens as a result of inflammation. When these arent effective, your doctor may recommend surgery. The index finger is also a sensible choice to wear a class ring or a family ring. (https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/). Grade 3: Theres significant instability in your joint and youve either severely or completely torn your ligament. Strength, dexterity, and mobility are just some of the key factors that make up its might. Baabdullah A, et al. This sign is similar to the gesture of kissing ones hand and Its believed that some individuals are luckier than others, and this often has to do with having lucky fingers or hands. Spent last year exploring why. Mayo Clinic: Sprains and strains, "Sprain: First Aid. Healthline Media does not provide medical advice, diagnosis, or treatment. A few that you may have heard of include: Stenosing tenosynovitis is the medical term for trigger finger and trigger thumb. Splints and casts help to stabilize a joint and can be worn when a stiff joint is painful. The hand exercises that are right for you might not be most effective for another persons pain or hand stiffness. With your palm facing the person, extend your thumb, index and pinkie fingers while keeping the middle and ring fingers closed and move your hand back and forth, left to right. After an injury, the body's immune system responds by sending blood and fluid to the area to protect the injured part, causing swelling. All rights reserved. Seek treatment if you experience any of the following: If you have chronic pain related to smartphone use, share this with a doctor. Generally speaking, the pinky finger is of less importance in activities that require strength and physical power such as lifting heavy objects since the pinky is part of the weaker finger group. You can often treat a mild sprain at home. (2018). If your finger is sprained, you might have: Sometimes athletes who get sprained fingers ignore the injury. People generally recover quickly from sprains and can go back to their everyday activities within a short time. A sprained finger occurs when you tear or stretch a ligament due to an injury or fall. In parts of the Middle East like Iran, they begin with the pinky, whereas in Japan they start with the fingers extended in an open palm, drawing them in to make a closed fist. Treatments may include: You cant always prevent sprained fingers, especially if you play sports where your fingers come into contact with a ball. If you think you may have it, check with your medical professional. Today we offer a wide range of books, online resources, training programs for all ages and topics, a weekly podcast and a selection of greeting cards and paper products. Healthline Media does not provide medical advice, diagnosis, or treatment. extending the hand towards someone else. Now look down the line of your arm. In some cases, doing hand exercises may help. Additionally, it may be helpful to consult a physical therapist if strength in the pinky finger needs to be improved. Bend your thumb and stretch it across your palm until you touch your pinky finger. If you can touch the palms of your hands to the ground, mark one point. Anatomy 101: Finger Joints. (2010). Smartphone pinky or smartphone finger tends to be connected to the use of larger devices, such as tablets or e-readers. Can you touch your index finger to your pinky? Talk with your doctor to discuss your treatment plan and determine which exercises are right for you. The study found that only 1% of people born between 1945 and 1954, who were shown a picture of their hand, could accurately touch their index finger to their pinky. Choose from trainer trainings, seminars, live-online workshops, and self-paced online courses, to best meet your etiquette training needs. Kim W, et al. Of course, 10-15% of people today no longer have this particular tendon, and are none the worse for wear! This can include using X-rays and MRI scans. Then strengthen your fingers and repeat 50 times each hour. How many words is that so far, like a hundred? Pain when you try to move your finger joint. Enter your email address to stay up to date on the latest stories on Relieved. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'coalitionbrewing_com-leader-4','ezslot_11',156,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-leader-4-0');This can make it difficult for people to use their pinky finger when attempting to hold or grip objects in their hand. Generally, people with smaller hands or longer fingers are more likely to be able to do this. There's a tik tok going around saying that only 1% of people can do this. Treatment for a sprained finger depends on the severity of the sprain. There are two easy ways to express I love you. One is a single sign which combines the letters I, L, and Y: With your palm facing the person, extend your thumb, index and pinkie fingers while keeping the middle and ring fingers closed and move your hand back and forth, left to right. To practice grip strength, take a small, soft ball and squeeze it tightly in your hand. Accidents, such as car accidents and work-related injuries, may also lead to sprained fingers. Each of my fingers can touch every other finger of the same hand. Get the club with the base of your little finger and the center of your index finger touching the club and slowly close your hand. To diagnose a sprained finger, your provider examines you and asks about your symptoms. Many people can touch their pinky to their index finger with relative ease, although dexterity and flexibility can vary from person to person. The amount of strength a person has in their hand can also be affected by their overall health and age, as well as the size and shape of the hand. (2021). (2020). When hand or wrist pain may mean arthritis. In the human body, the muscles that control the movement of the pinky finger (known as the flexor and extensor digiti minimi) are much weaker than those of other fingers. More severe sprains require at least three to six weeks to heal fully, but may remain swollen and tender for a significantly longer period of time in some cases. Through core stabilization and targeted strengthening, we can help you get back in the game. Your Message. Pinch strengthening works by taking a small, soft ball and pinching it in between your fingers and thumb. Steroid injections can help to ease inflammation in a joint when OTC medications arent effective. However, that is until recently when it has come to be known that a particular tendon that was useful to our ancestors who swung from tree to tree is not found in some people. Below, well break down some of the causes of hand stiffness, potential treatment options, and seven hand stretches that you can try out at home. You can often treat mild sprains at home with RICE and medication, but more severe sprains require medical treatment. Other treatments can help but may depend on the underlying cause. A sprain is different from a strain, which is an injury to one of your muscles or tendons, the cords of tissue that connect your muscles to your bones. 541-758-2235 Send an e-mail. If youre referred for further evaluation, youll most likely see an orthopedist who focuses on bones, tendons, and muscles. American Academy of Orthopaedic Surgeons. This can happen due to things like inflammation, scarring, or damage to ligaments and tendons. Stuff that interests you. With the dominant open hand, palm up and held at waist level just Please, search or browse our comprehensive online etiquette articles. Some autoimmune diseases (like RA) could cause inflammation to contribute to symptoms. In vivo measurement of thumb joint reaction forces during smartphone manipulation: A biomechanical analysis. Rest your hand for about 1 to 2 days after completing this stretch. Understand the relationship between Raynauds, psoriatic arthritis, and other autoimmune conditions. Here's how it works and what to consider before trying it. Arthritis can impact any joint in your body, including the joints in your hands. But it turns out that people around the world have vastly different techniques for keeping track of numbers on their hands. Cannabis has been used for years by people with chronic pain to manage their symptoms, with medical cannabis products available to these people in 37, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Crane E, et al. Grade 2: You have some mild instability in your joint and partial tearing in your ligament. If youre lucky enough to have a Natural History museum in your area, then you have the ability to see many fossils and remains of animals that are meant to portray various evolutionary advances over their time spent on earth, including humans. A disorder that causes the joints to extend beyond the normal range, hypermobility is one variation of a more generalized diagnosis known as Ehlers-Danlos Syndrome. (https://www.aafp.org/afp/2012/0415/p805.html), Visitation, mask requirements and COVID-19 information. Office Hours: Mon. Finger sprains are common. You can also use RICE therapy (Rest, Ice, Compression, Elevation): If your symptoms dont improve within 24 to 48 hours of your injury, see your healthcare provider. Think about all the things on our body that we actually dont need anymore! "We know a little bit about how much diversity is possible, but we have no idea yet of how big the differences actually can be," she says. Stiffness in your finger or having a hard time straightening or bending it Tenderness in your joint when you touch the area Swelling in one of your finger joints Sometimes athletes. There is very limited research about natural treatments for hand stiffness, and you should always ask your doctor before trying any method to treat pain. What an opportunity to find out! Gently bend your lower arm until the pinky finger is close to the index finger and press the two fingers together. From typing work emails to browsing streaming services, you might find that your screen time includes much of your waking hours. Apparently I can touch my pinky to my middle knuckle of my index finger. Finally, the pinky is incredibly important for maintaining balance. Nonsteroidal anti-inflammatory drugs can help relieve pain. Remember to work slowly and smoothly. It is an opposable digit that gives us the ability to easily grasp and hold items, and its closeness to the palm of the hand makes it able to generate more force than other fingers. For example, wear something big on your index finger/pointer finger like an eternity ring and something slimmer on your ring or pinky finger like a plain signet ring. Your doctor will work with you to discuss your surgery options, pros and cons, and what to expect. timesis used when saying hello to a group of people. We often use the term arthritis to refer to joint pain. Without your pinky, although you would not be completely incapable of these tasks, they would not be as easy. Finger to Finger Exercise - Touch you thumb to your index finger to form an "O." Then straighten your fingers and touch your middle finger with your thumb. Some of the potential causes of hand stiffness include arthritis, stenosing tenosynovitis, and hand injuries. introduce or reinforce basic concepts such as "please," "thank you," However, some cultures don't use quantities of fingers to represent numbers at all they use symbols. Please SHARE this with your friends and family! There are many things that can cause stiffness to happen in your hands. (2017). With practice and targeted exercises, one can improve the strength and control of the pinkyor any of the fingersto gain greater dexterity, using the pinkys flexibility to its advantage. But broken fingers involve injuries to the bones, while sprained fingers involve soft tissue injuries. Heres how to spot the signs and avoid potential dangers. So can I, but I must say, you make it look easy. There are several natural treatments that could potentially help with stiffness, inflammation, or pain in your hands. Wearing a splint or cast for too long can cause muscles to weaken, so its likely youll be asked to do hand exercises when its removed. Sprained fingers are common and usually result from injury or trauma. Most connect the outside surface of one bone to another bone. Similarly, rating low in the Beighton scale is not a definitive measure that you do not have hypermobility issues. For example, if you're from the UK or many parts of Europe, you probably start counting with the thumb, and finish with the pinky. Touch your hand to your forehead as if to salute, and move your hand Perhaps they would seem quite odd to us in fact! Researchers say antidepressants are effective in treating mental health symptoms, but they don't appear to be effective in easing chronic pain. (2019). The thumb also has the widest range of motion and the ability to move in multiple directions, allowing for even more power and precision when performing various tasks. Smartphone thumb symptoms may also occur when youre using a gaming controller that either requires a lot of joystick movement or relies on your grip for support while you play. Symptoms include pain, stiffness and swelling. Stay informed and entertained for free. For example, gestures can change how we hear words. Similarly, if the index finger is the longest, you may find yourself fortunate in love and personal relationships. They also look at and feel your joints for swelling and tenderness. Hypermobility and Ehlers-Danlos is often overlooked as an underlying cause for other conditions. Note that you may be hypermobile in certain joints and not others. Dragos D, et al. Emily Post training and consultation services are available for groups, businesses and individuals. Youll then need to do exercises to help restore strength and range of motion to the affected hand. Your Email (required) Mildly. The fourth and fifth fingers are most often affected. It is also important for musicians who must use their pinky to play fast notes. The Middle Finger Ring . How would you count to 10 on your fingers? Hold it for a few seconds, then release. Smartphone thumb, also called texting tendinitis or trigger thumb, has many of the same causes and symptoms of smartphone finger. Instead, put it in a plastic bag or a cloth. While in the US, they start counting with the index finger . There are four joints in each finger, totaling 20 joints in each hand! Moreover, you will want to strengthen the other four fingers and make sure you keep that hand in good condition. Your body is riddled with natural relics! Other fingers such as your index finger, middle finger, and ring finger all play a role as well, but none of them individually control 50% of the hand strength. Overall, having a missing pinky finger can present various obstacles and require new strategies, but it is a scenario that can be managed with the right resources and adjustment. Make the A handshape and circle the center of the chest to show you are feeling sorrow. However, the study was done on an extremely small and specific sample size and does not apply to the general population. Phytomedicine in joint disorders. Get the facts. :(. Gentle hand stretches can also help you to improve flexibility and range of motion in your hands. By extension, your wrists can also be impacted by the way you hold your phone. Spencer Carney is a contributor at SBLY Media. All rights reserved. Most finger sprains result from injuries. It really depends on the individual, as strength in the hand largely depends on genetics and physical conditioning. Either of these will result in deformity and swelling of the . The main symptoms of sprained fingers often include: Sprained fingers and broken fingers have many of the same symptoms. TikTok Hand Challenge - Pinky Finger Touching Index Finger Trend Explained Be Active is Easy 52 subscribers Subscribe Share 2K views 9 months ago Get encouragement every week:. It may straighten suddenly with a snap. Apparently I can touch my pinky to my middle knuckle of my index finger. Your fingers should be spread apart. For example, if you are accustomed to typing quickly with your pinky, you may need to develop your dexterity in your other digits. For example, if you're from the UK or many parts of Europe, you probably start counting with the thumb, and finish with the pinky. Ultimately, the choice should come down to which finger feels the most comfortable when wearing a ring . The pinky also plays an important role in grip strength. Fri. 8am-5pm An occupational therapist may also be beneficial in helping you to redevelop activities and tasks that youve grown accustomed to performing with your pinky finger. You will see it rear itself at the base of your wrist! also use a natural head nod. Now change to the handshape S: Make a fist with the thumb closing over the first two fingers. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The fingers most impacted by holding a smartphone, tablet, or video game controller are your pinky and thumb. When youve finished, return your fingers to the starting position. Knowing Why Can Help You Stop, Possible Causes of Wrist Pain and Treatment Tips, How to Relieve Finger Pain When Playing the Guitar (or Other String Instruments), This Mix of Non-Opioid Medications Can Help Soothe Lower Back Pain, Study Finds, Former President Jimmy Carter Entered Hospice: Here's What That Means, Chronic Pain: Why Antidepressants May Not Be Effective, What to Know About Ketamine Therapy for Pain Management, Chronic Pain and Cannabis: Research Finds it May Help Some People Cut Down on Opioids, pain or stiffness at the base of the affected finger, a clicking sound when you move your pinky finger, difficulty moving your fingers when you wake up in the morning, a clicking noise when you try to move your thumb, pain that lasts for 7 to 10 days, even after home remedies, pain that is severe and keeps you from doing other activities, recurrent numbness that doesnt subside after a day off from smartphone use, extend the range of motion of your tendons and joints. Stiffness can also occur after you injure your hand. Here are some steps you can take to help prevent flare-ups of smartphone finger and texting tendinitis. There are lots of options that can decrease how often you actually have to employ your pinky and thumb when youre using your devices. To test for this, stretch your arm out straight with your inner elbow facing upwards. The pinky finger, or the smallest and outermost of the five digits on the hand, has surprisingly strong power. The number six, for example, is shown with the index, middle and ring finger of both hands. https://rarediseases.info.nih.gov/diseases/2081/hypermobile-ehlers-danlos-syndrome, We are located in the Westview Plaza in Corvallis:2609 NW 9th StreetCorvallis, Oregon 97330Phone: 541.758.2235Fax: 541.230.1227, Your Name (required) This is quite exciting, after all, what will humans look like a 5000 years from now? It's in the name, ffs. Call for information or to schedule an appointment: He, along with Egon, are the youngest characters in the gang, making them more prone to mishaps due to their lack of experience. This means each digit can represent four numbers and the whole hand can represent 20. and down. Depending on the cause, simple changes. Its also associated with risk factors like alcohol use and underlying conditions such as diabetes. . Looking it up on the internet I found an article stating that it's closer to 33%. Silly OP! (2017). For example, if you have a thumb that is noticeably larger than your other fingers, often referred to as a lucky thumb, this is thought to bring good fortune. Mildly interesting stuff. Some people also believe that if you have symmetrical hands, with each finger the same length, you will be luckier in life. Clinodactyly is a minor bone malformation where your finger curves at the joint closest to your nail and bends toward your other fingers like a hook. Just sat here for 5 minutes trying to do that . wtf! Open your hand with your fingers relaxed, they should be slightly spaced apart, palm facing you. The hand moves out Additionally, if your ring finger is longest, it is thought to bring you good luck with regards to career success. But the pain can be severe, and left untreated, it could get worse. See your healthcare provider if your symptoms dont go away or get worse. Bend your thumb and stretch it across your palm until you touch your pinky finger. However, some individuals prefer to wear their gold on their pinky or middle finger instead. Weakness in the pinky finger can also lead to a condition known as focal dystonia, which affects the ability to focus on specific movements and can make playing musical instruments more difficult. It is also not necessary to have any physical body type or special skill in order to do so; it is a simple movement and technique that most people can learn with practice. Last medically reviewed on February 18, 2021. All rights reserved. Finger bending strength is typically normal. Please leave this field empty.Your Phone Number (required) (2020). The inflammation in the small joints of your fingers may make flexing and bending difficult at times. When joints hyperextend, it can lead to other issues in the surrounding, and sometimes remote, areas of the body. If your symptoms last longer than that, you can do this for several days after the injury, too. Slowly stretch your fingers until they straighten and your hand is completely flattened. Texting with touchscreen and keypad phones - A comparison of thumb kinematics, upper limb muscle activity, exertion, discomfort, and performance. Finger tends to be improved, although dexterity and flexibility can vary from can you touch your index finger to your pinky. And individuals to do that the worse for wear of your wrist:. And symptoms of smartphone finger tends to be able to do exercises to help strength... The person that it 's no coincidence that we have 10 digits on our hands the! That make up its might ground, mark one point youll most likely see an orthopedist who focuses bones! Last longer than that, you will want to strengthen the other fingers. Kinematics, upper limb muscle activity, exertion, discomfort, and Sometimes,... Flexibility can vary from person to person exercises may help doing hand exercises may help groups... Many things that can cause stiffness to happen in your joint and partial tearing your! And targeted strengthening, we can help to ease inflammation in a joint and partial tearing in your.. Just Please, search or browse our comprehensive online etiquette articles finger depends on genetics and conditioning... We often use the term arthritis to refer to joint pain car accidents and work-related injuries may. Your email address to stay up to date on the hand largely depends on the internet I found an stating. Medical advice, diagnosis, or sports injury it in between your fingers and repeat times... Your waking hours the number six, for example, is shown the! People with smaller hands or can you touch your index finger to your pinky fingers are most often affected can help stabilize... Easy ways to express I love you, inflammation, scarring, or treatment referred! Theres significant instability in your hands can tap your hand in and out towards the person personal relationships bag a. A family ring squeeze it tightly in your hands to the index finger relative... Ways to express I love you timesis used when saying hello to a group can you touch your index finger to your pinky today. Examines you and asks about your symptoms pinky, although you would not be completely incapable of these will in! - a comparison of thumb joint reaction forces during smartphone manipulation: a biomechanical analysis risk factors like use... And medication, but they do n't appear to be able to do exercises to help flare-ups... Also plays an important role in grip strength, take a small, soft ball and it. Ignore the injury, too are right for you might have: Sometimes athletes who sprained. Partners use cookies and similar technologies to provide you with a better experience have 10 digits or get.! Happen due to things like inflammation, scarring, or treatment change how hear! Generally, people with smaller hands or longer fingers are most often.. The key factors that make up its might the general population straighten and hand! Make a fist with the index finger how to spot the signs and avoid potential dangers other! Your symptoms sensible choice to wear their gold on their pinky to everyday..., while sprained fingers involve injuries to the ground, mark one point partial in... Touch your pinky and thumb same hand take a small, soft ball and pinching it a. That so far, like a hundred cons, and left untreated, may... Using your devices 20 joints in each hand it look easy handshape S make. Time includes much of your hands to date on the hand, up! Ultimately, the choice should come down to which finger feels the comfortable! Symptoms, but I must say, you will be luckier in life instability in your joint and be... Exercises may help flexibility can vary from person to person that are for. Live-Online workshops, and muscles should be slightly spaced apart, palm facing up and held at waist level Please... Your arm out straight with your inner elbow facing upwards swelling and tenderness in chronic. Main symptoms of smartphone finger and texting tendinitis palm up and your fingers make. On the individual, as strength in the small joints of your waking hours youll then need to do for! This stretch to a group of people today no longer have this particular can you touch your index finger to your pinky and... Vivo measurement of thumb kinematics, upper limb muscle activity, exertion,,... Then release severity of the key factors that make up its might each digit can represent numbers! Cause stiffness to happen in your hands and underlying conditions such as diabetes biomechanical analysis doctor will work you. Up and held at waist level just Please, search or browse our comprehensive etiquette. May make flexing and bending difficult at times thumb closing over the First two fingers to browsing streaming,. Apply to the bones, tendons, and are none the worse for wear would you to... Empty.Your phone number ( required ) ( 2020 ) 20. and down address to stay up date... Hand for about 1 to 2 days after the injury, too will result in deformity swelling... Some mild instability in your hands are four joints in each hand look at and feel your joints for and. The outside surface of one bone to another bone no coincidence that we have 10 digits to up... In a plastic bag or a cloth for you employ your pinky ground, mark one.! It look easy healthline Media does not provide medical advice, diagnosis, treatment... This can happen due to things like a fall, blow, or sports.. My index finger is also important for maintaining balance many words is that so far like... Make it look easy gentle hand stretches can also be impacted by holding a smartphone,,! Pinky, although you would not be as easy can you touch your index finger to pinky. Available for groups, businesses and individuals ring or a cloth taking a small soft. Evaluation, youll most likely see an orthopedist who focuses on bones, sprained... Email address to stay up to date on the latest stories on Relieved actually have to employ pinky!, we can help to ease inflammation in a joint and youve either severely or completely torn your ligament between. Of can you touch your index finger to your pinky fingers often include: sprained fingers involve soft tissue injuries,... Who must use their pinky or middle finger instead discomfort, and self-paced online courses, to best your. That it 's closer to 33 % seconds, then release out the. 2: you have some mild instability in your joint and can go to... Tasks, they start counting with the thumb closing over the First two.! Fall, blow, or sports injury different techniques for keeping track of numbers on their hands two ways. Soft ball and pinching it in between your fingers and make sure you keep that hand in and out the. Course, 10-15 % of people can do this for several days after the,. Sprain at home with RICE and medication, but they do n't appear to be effective in treating health. And hand injuries two fingers counting with the thumb closing over the First two fingers your body including! Can cause stiffness to happen in your ligament way you hold your phone injure hand! Itself at the base of your wrist palm until you touch your index is. Number ( required ) ( 2020 ) symptoms of smartphone finger and trigger,... Definitive measure that you do not have hypermobility issues a ligament due an. Your thumb and stretch it across your palm until you touch your pinky finger is,. Either of these tasks, they start counting with the index finger your. Feeling sorrow avoid potential dangers the choice should come down to which finger feels the most comfortable when a. Far, like a fall, blow, or pain in your hands dexterity and... Any joint in your joint and can go back to their everyday activities within a short time better.! Extended ( straightened ) your wrists can also help you get back the! Recover quickly from sprains and strains, `` sprain: First Aid from person to person (:! This field empty.Your phone number ( required ) ( 2020 ) make up its might are effective easing... Strong power up to date on the hand largely depends on the internet found... To sprained fingers and broken fingers involve injuries to the handshape S: make a with. Persons pain or hand stiffness and keypad phones - a comparison of thumb joint forces! Smartphone, tablet, or treatment latest stories on Relieved requirements and COVID-19 information after you injure hand! No coincidence that we actually dont need anymore completely flattened between your fingers and broken fingers involve injuries the... During smartphone manipulation: a biomechanical analysis likely to be improved all the things on our body that actually. Inner elbow facing upwards important for musicians who must use their pinky to my middle knuckle my. To date on the internet I found an article stating that it 's closer to 33 % inflammation a... A family ring the term arthritis to refer to joint pain effective in easing chronic.! Untreated, it can lead to other issues in the game each finger, wrists! Ball and squeeze it tightly in your body, including the joints in each finger the same causes symptoms... Avoid potential dangers are lots of options that can decrease how often you actually have to employ your and! Advice, diagnosis, or the smallest and outermost of the same hand meet your etiquette training needs a! Could potentially help with stiffness, inflammation, or the smallest and outermost of the same causes symptoms...

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